Answer: No, egg roll wrappers are not keto-friendly. The carbohydrate content is too high to allow for ketosis, which is the metabolic state that the keto diet aims to induce.
To clarify, the keto diet emphasizes a low intake of carbohydrates, moderate protein, and high fat. Given the nutrition facts of egg roll wrappers, they don’t fit this macronutrient distribution:
- High Carbohydrate Content: Egg roll wrappers contain a whopping 57.9g of total carbohydrates per 100g. This is far too high for a ketogenic diet, which typically limits daily carb intake to 20-50g.
- Low Fat Content: The wrappers only have 1.5g of total fat per 100g, which is not sufficient for a diet that derives majority of its calories from fats.
- Moderate Protein: Although the wrappers have an acceptable protein content of 9.8g per 100g, this cannot compensate for the high carbohydrate and low fat content.
- Sodium and Potassium: The wrappers contain 572mg of sodium and 82mg of potassium per 100g. While both these electrolytes are important when following a ketogenic diet to prevent imbalances, they don’t make the wrappers keto-friendly because the macronutrient profile is what ultimately matters.
In conclusion, while egg roll wrappers may be tasty, they don’t align with the nutritional guidelines of a ketogenic diet. It’s best to opt for low-carb, high-fat alternatives when on a keto diet.
- Amount Per ServingCalories291
- % Daily Value *
- Total Fat
- Saturated Fat 0.26g 2%
- Cholesterol 9mg 3%
- Sodium 572mg 24%
- Potassium 82mg 3%
- Total Carbohydrate
- Dietary Fiber 1.8g 8%
- Protein 9.8g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.