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Is Flaxseed Meal Keto Friendly?

Very Keto Friendly

Answer: Yes, flaxseed meal is keto-friendly. Despite its carbohydrate content, its high fiber count effectively reduces the net carbs, making it suitable for a ketogenic diet.

Flaxseed meal is an excellent addition to a keto diet due to its nutritional profile:

  • High in Dietary Fiber: With a whopping 27.3g of fiber per 100g, flaxseed meal’s total carbohydrate count of 28.88g is significantly offset. This results in a very low net carb count, making it keto-compatible.
  • Rich in Healthy Fats: Flaxseed meal contains 42.16g of total fat per 100g, with only 3.66g being saturated. These healthy fats align with the high-fat, low-carb principle of the keto diet.
  • Zero Cholesterol: Flaxseed meal contains no cholesterol, making it a heart-healthy choice for individuals on a keto diet.
  • High in Protein: Flaxseed meal provides 18.29g of protein per 100g. This helps meet the moderate protein requirement of a ketogenic diet, aiding in muscle growth and repair.
  • Contains Essential Minerals: With 813mg of potassium per 100g, flaxseed meal aids in maintaining electrolyte balance, which can often be disrupted in the initial stages of a keto diet.

In conclusion, flaxseed meal is a versatile ingredient that can add nutritional value to your keto diet without increasing your net carb intake.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories534
  • % Daily Value *
  • Total Fat 42.16g 65%
    • Saturated Fat 3.66g 19%
  • Cholesterol 0mg 0%
  • Sodium 30mg 2%
  • Potassium 813mg 24%
  • Total Carbohydrate 28.88g 10%
    • Dietary Fiber 27.3g 110%
    • Sugars 1.55g
  • Protein 18.29g 37%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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