Answer: Yes, fried catfish can be considered keto-friendly. However, the total carbohydrate content per 100g serving should be taken into account when incorporating it into your keto diet.
Despite the high fat content, fried catfish can fit into a keto diet due to its relatively low carbohydrate content:
- Low Carbohydrate Content: With a total of 8.04g of carbohydrates per 100g, fried catfish does not significantly contribute to the daily carbohydrate limit of a keto diet, which is typically under 50g.
- High Fat Content: Fried catfish packs 13.33g of total fat per 100g serving, including 3.29g of saturated fat. This high fat content aligns with the keto diet’s focus on fats as the primary energy source.
- Moderate Protein Content: At 18.09g of protein per 100g, fried catfish provides a good source of protein, essential for muscle repair and growth, while still maintaining the fat focus of a keto diet.
- Negligible Sugar Content: Fried catfish contains virtually no sugars, making it a suitable choice for the keto diet, which aims to minimize sugar intake.
- Consideration for Sodium and Cholesterol: While not directly influencing ketosis, the high sodium (280mg) and cholesterol (71mg) content per 100g serving should be considered for overall health.
Remember, while fried catfish can fit into a keto diet, it’s important to consider the overall quality of your diet and ensure it contains a variety of nutrient-dense, whole foods.
- Amount Per ServingCalories229
- % Daily Value *
- Total Fat
- Saturated Fat 3.29g 17%
- Cholesterol 71mg 24%
- Sodium 280mg 12%
- Potassium 340mg 10%
- Total Carbohydrate
- Dietary Fiber 0.7g 3%
- Protein 18.09g 37%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.