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Is Frozen Yogurt Keto Friendly?

Not Keto Friendly

Answer: Unfortunately, frozen yogurt is not keto-friendly. Its high carbohydrate content, particularly from sugars, exceeds the strict low-carb limits of a ketogenic diet.

Despite its reputation as a healthier alternative to ice cream, frozen yogurt’s nutritional profile doesn’t align with the principles of a keto diet:

  • High Sugar Content: Frozen yogurt contains almost 20g of sugars per 100g serving. This alone exceeds the recommended daily carbohydrate intake for a standard ketogenic diet, which typically limits carbs to 20-50g per day.
  • Total Carbs: Beyond just sugars, the total carbohydrate content of frozen yogurt is over 21g per 100g. This further solidifies that frozen yogurt is not a suitable choice for those following a ketogenic diet.
  • Low Fat Content: A key aspect of the ketogenic diet is high fat intake. However, frozen yogurt only contains 3.6g of total fat per 100g, a minuscule amount compared to the high-fat foods encouraged on keto.
  • Lack of Fiber: Frozen yogurt does not contribute to your daily fiber intake, which can help in offsetting the net carb count on a keto diet.

In conclusion, while frozen yogurt might be a tempting treat, its high sugar and carb content along with low-fat and fiber content, make it unsuitable for a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories127
  • % Daily Value *
  • Total Fat 3.6g 6%
    • Saturated Fat 2.33g 12%
  • Cholesterol 13mg 5%
  • Sodium 63mg 3%
  • Potassium 156mg 5%
  • Total Carbohydrate 21.6g 8%
    • Dietary Fiber 0g 0%
    • Sugars 19.92g
  • Protein 3g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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