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Is Gelatin Keto Friendly?

Very Keto Friendly

Answer: Yes, gelatin is keto-friendly. Due to its high protein content and zero carbohydrate content, it fits perfectly into the framework of a ketogenic diet.

Gelatin is a great addition to a ketogenic meal plan for several reasons:

  • High in Protein: Gelatin is incredibly rich in protein, with 85.6g per 100g serving. This is beneficial for those on a keto diet, as protein helps to keep you feeling full and satisfied, aiding in weight loss efforts.
  • Zero Carbohydrates: Gelatin contains no carbohydrates or sugars, which is crucial for maintaining ketosis, the metabolic state in which your body burns fat for fuel instead of carbs.
  • Low in Fat: With only 0.1g of total fat and 0.07g of saturated fat per 100g, gelatin is a low-fat food. While the keto diet does allow for higher fat consumption, it’s still important to monitor your intake, particularly of saturated fats.
  • Good Source of Sodium: Gelatin contains 196mg of sodium per 100g. Sodium is an electrolyte that’s often depleted during the initial stages of a keto diet, so incorporating gelatin into your meals can help replenish your levels.
  • Versatile Ingredient: Gelatin can be used in a wide variety of dishes, from desserts to soups, making it an easy way to add a boost of protein to virtually any meal.

In conclusion, gelatin is not only keto-friendly but also a highly beneficial addition to a ketogenic diet due to its high protein content, lack of carbs, and versatility in cooking.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories335
  • % Daily Value *
  • Total Fat 0.1g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 196mg 9%
  • Potassium 16mg 1%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 85.6g 172%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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