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Is Ginger Keto Friendly?

Moderately Keto Friendly

Answer: Yes, ginger is keto-friendly. Despite its slightly high carbohydrate content, the amount of ginger consumed at once is usually small enough to fit into a ketogenic diet.

While ginger contains around 17.77g of carbohydrates per 100g, its consumption in smaller quantities fits well within the daily carb intake of a typical keto diet:

  • Carb content: Ginger does have a moderately high carb content at 17.77g per 100g, but often it’s used sparingly in recipes.
  • Calorie count: With 80 kcal per 100g, ginger is low in calories, making it a good choice for those trying to maintain or lose weight.
  • Fiber-rich: Ginger is also rich in dietary fiber, with 2g per 100g, which can help promote feelings of fullness.
  • Low in sugar: Additionally, ginger contains minimal sugars (1.7g per 100g), which is beneficial for a keto diet that requires low sugar intake.
  • Good source of potassium: Finally, ginger is a good source of potassium (415mg per 100g), an essential mineral often needed in higher amounts in a ketogenic diet.

Despite its carb content, the benefits and the small amounts used in cooking or teas make ginger a keto-friendly option. As with all foods, moderation is key when incorporating ginger into your keto diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories80
  • % Daily Value *
  • Total Fat 0.75g 2%
    • Saturated Fat 0.2g 1%
  • Cholesterol 0mg 0%
  • Sodium 13mg 1%
  • Potassium 415mg 12%
  • Total Carbohydrate 17.77g 6%
    • Dietary Fiber 2g 8%
    • Sugars 1.7g
  • Protein 1.82g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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