Is Guava Fruit Keto Friendly?

Answer: Yes, guava is keto-friendly in moderation. Despite its carbohydrate content, the high fiber in guava reduces the net carbs making it suitable for a keto diet.

Guava, a beloved and ubiquitous fruit in Malaysia, can be a delightful, refreshing addition to your ketogenic diet:

• High in Fiber: Guava contains 5.4g of dietary fiber per 100g. This is significant as fiber is subtracted from total carbohydrates when calculating net carbs, making guava a lower-carb fruit option.
• Low in Calories and Fat: With only 68 kcal and less than 1g of fat per 100g, guava is an excellent choice for those looking to maintain or lose weight on a keto diet.
• Rich in Nutrients: Guava is a powerhouse of essential nutrients like potassium and vitamin C, contributing to overall health and wellness.
• Moderation is Key: Despite the benefits, it’s important to consume guava in moderation due to its sugar content (8.92g per 100g). Too much can potentially kick you out of ketosis.
• Easy to Incorporate: Guava can be enjoyed in various ways – eaten fresh, tossed into salads, or blended into smoothies – making it easy to include in your keto meal plan.