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Is Hummus Keto Friendly?

Slightly Keto Friendly

Answer: Hummus is not considered keto-friendly due to its high carbohydrate content. However, in moderation, it can still be included in a keto diet as a source of healthy fats and fiber.

Hummus is a popular Mediterranean dish that is often consumed in Malaysia, primarily made from chickpeas, tahini, olive oil, and various spices. Here are some points to consider:

  • Carbohydrate Content: Hummus contains 14.29g of total carbohydrates per 100g. This is quite high for a keto diet, which typically limits daily intake to about 20-50g of carbs.
  • Dietary Fiber: Despite its carb content, hummus is also high in dietary fiber (6g per 100g), which can actually lower the net carb count. Net carbs are calculated by subtracting dietary fiber from total carbs, so the net carbs in hummus are actually around 8.29g per 100g.
  • Healthy Fats: With 9.6g of total fat per 100g, hummus contains healthy fats from tahini and olive oil, which are beneficial on a keto diet.
  • Protein Content: Hummus is a good source of protein, with 7.9g per 100g. This can help meet protein requirements on a keto diet, where moderate protein intake is important.
  • Moderation is Key: Although hummus has a higher carb content than most keto-friendly foods, it can still be included in a keto diet when consumed in moderation, keeping in mind the daily carb limit.

So, while hummus is not typically considered a keto-friendly food, it can still have a place on your plate if you’re mindful of portion sizes and your overall daily carb intake.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories166
  • % Daily Value *
  • Total Fat 9.6g 15%
    • Saturated Fat 1.44g 8%
  • Cholesterol 0mg 0%
  • Sodium 379mg 16%
  • Potassium 228mg 7%
  • Total Carbohydrate 14.29g 5%
    • Dietary Fiber 6g 24%
  • Protein 7.9g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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