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Is Imitation Crab Keto Friendly?

Not Keto Friendly

Answer: No, imitation crab is not entirely Keto-friendly. Its carbohydrate content is too high for it to be considered suitable for a ketogenic diet.

Despite its low calorie and fat content, the carbohydrate content in imitation crab can interfere with your state of ketosis:

  • High Carbohydrate Content: Imitation crab contains 15g of carbohydrates per 100g, which is considerably high for a ketogenic diet that typically limits carbs to around 20-50g per day.
  • Presence of Sugars: With 6.25g of sugars per 100g, imitation crab could potentially increase your blood sugar levels, going against the principle of the keto diet which aims to lower blood sugar and insulin levels.
  • Lack of Dietary Fiber: The dietary fiber in imitation crab is just 0.5g per 100g, not nearly enough to counterbalance the high amount of carbs.
  • Protein Content: While imitation crab has a decent protein content (7.62g per 100g), it’s not sufficient to make it a good choice for a high-protein, low-carb keto diet.
  • Sodium and Cholesterol Levels: Although the sodium and cholesterol levels are not directly linked to ketosis, it’s worth noting that imitation crab is quite high in sodium (529mg per 100g) and contains some cholesterol (20mg per 100g), which might be a concern for people with certain health conditions.

In conclusion, while imitation crab might seem like a good low-fat, high-protein food, its high carbohydrate and sugar content make it less than ideal for a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories95
  • % Daily Value *
  • Total Fat 0.46g 1%
    • Saturated Fat 0.22g 2%
  • Cholesterol 20mg 7%
  • Sodium 529mg 23%
  • Potassium 90mg 3%
  • Total Carbohydrate 15g 5%
    • Dietary Fiber 0.5g 2%
    • Sugars 6.25g
  • Protein 7.62g 16%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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