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Is Jack Fruit Keto Friendly?

Not Keto Friendly

Answer: Jackfruit, while nutritious, is not considered keto-friendly due to its high carbohydrate content. Specifically, its sugar content makes it unsuitable for a ketogenic diet.

This sweet and delicious fruit is packed with various nutrients, but its carbohydrate level exceeds the recommended intake for those on a keto diet:

  • High Carbohydrate Content: Jackfruit contains 23.25g of total carbohydrates per 100g, which is significantly higher than the daily carbohydrate intake advised for a keto diet (around 20-50g).
  • High Sugar Level: Out of these carbohydrates, a whopping 19.08g is sugar. This high sugar content can kick you out of ketosis, the metabolic state that makes the keto diet effective for weight loss.
  • Low Fat, High Fiber: While it has a low fat content (0.64g per 100g) and a moderate amount of dietary fiber (1.5g per 100g), these factors don’t offset the high carbohydrate and sugar content.
  • High in Potassium: On the plus side, jackfruit is high in potassium (448mg per 100g), a mineral that many people lack in their diet. However, this benefit doesn’t make it suitable for a ketogenic diet.

In conclusion, those following a ketogenic diet should limit their intake of jackfruit or avoid it entirely due to its high carbohydrate and sugar content. It is always essential to monitor your food consumption and choose foods that align with your dietary goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories95
  • % Daily Value *
  • Total Fat 0.64g 1%
    • Saturated Fat 0.2g 1%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 448mg 13%
  • Total Carbohydrate 23.25g 8%
    • Dietary Fiber 1.5g 6%
    • Sugars 19.08g
  • Protein 1.72g 4%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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