Your Cart

Questions? Call us + 60 7559 1153

Is Lactose Free Milk Keto Friendly?

Moderately Keto Friendly

Answer: Yes, lactose-free milk can be incorporated into a keto-friendly diet. However, it should be consumed in moderation due to its carbohydrate content.

Despite being lactose-free, this milk variant still contains some carbs:

  • Carb Content: Lactose-free milk contains 4.97 grams of carbohydrates per 100 grams. While this falls within the acceptable range for a keto diet, it’s important to limit intake to avoid exceeding your daily carb limit.
  • Fat and Calories: With 1.92 grams of fat and 51 kcal per 100 grams, lactose-free milk can contribute to the high-fat, low-calorie requirements of a keto diet.
  • Protein Content: At 3.48 grams per 100 grams, the protein content of lactose-free milk is moderate and can be a good source of this essential nutrient on a keto diet.
  • Sugar-Free: The lactose-free milk has no sugar content, making it a better choice for those on a keto diet compared to regular milk.
  • Portion Control: Due to the carb content, portion control is crucial when incorporating lactose-free milk into a keto diet.

In conclusion, while lactose-free milk can be included in a keto diet, mindfulness towards portion size and overall daily carb intake is key.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories51
  • % Daily Value *
  • Total Fat 1.92g 3%
    • Saturated Fat 1.2g 6%
  • Cholesterol 8mg 3%
  • Sodium 52mg 3%
  • Potassium 162mg 5%
  • Total Carbohydrate 4.97g 2%
    • Dietary Fiber 0g 0%
  • Protein 3.48g 7%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?