Answer: Yes, lactose-free milk can be incorporated into a keto-friendly diet. However, it should be consumed in moderation due to its carbohydrate content.
Despite being lactose-free, this milk variant still contains some carbs:
- Carb Content: Lactose-free milk contains 4.97 grams of carbohydrates per 100 grams. While this falls within the acceptable range for a keto diet, it’s important to limit intake to avoid exceeding your daily carb limit.
- Fat and Calories: With 1.92 grams of fat and 51 kcal per 100 grams, lactose-free milk can contribute to the high-fat, low-calorie requirements of a keto diet.
- Protein Content: At 3.48 grams per 100 grams, the protein content of lactose-free milk is moderate and can be a good source of this essential nutrient on a keto diet.
- Sugar-Free: The lactose-free milk has no sugar content, making it a better choice for those on a keto diet compared to regular milk.
- Portion Control: Due to the carb content, portion control is crucial when incorporating lactose-free milk into a keto diet.
In conclusion, while lactose-free milk can be included in a keto diet, mindfulness towards portion size and overall daily carb intake is key.
- Amount Per ServingCalories51
- % Daily Value *
- Total Fat
- Saturated Fat 1.2g 6%
- Cholesterol 8mg 3%
- Sodium 52mg 3%
- Potassium 162mg 5%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Protein 3.48g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.