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Is Light Soy Sauce Keto Friendly?

Moderately Keto Friendly

Answer: Yes, light soy sauce can be considered keto-friendly. However, it should be consumed in moderation due to its high sodium content.

Despite being a condiment with relatively low carbohydrate content, the use of soy sauce in a ketogenic diet requires careful consideration due to other nutritional factors.

  • Low Carbohydrate Content: With only 4.93 grams of carbohydrates per 100 grams, soy sauce fits well within the low carb requirement of a keto diet.
  • High Sodium Content: The sodium content in soy sauce is significantly high at 5493 mg per 100 grams. This could potentially lead to issues like water retention and high blood pressure if consumed excessively.
  • Minimal Sugars: The sugar content in soy sauce is minimal at 0.4 grams per 100 grams, making it a suitable choice for keto dieters looking to minimize sugar intake.
  • Moderate Protein Content: The protein content in soy sauce is 8.14 grams per 100 grams, which can contribute towards meeting the moderate protein requirement of the keto diet.
  • Low Calorie Count: With only 53 kcal per 100 grams, soy sauce is a low-calorie option for those aiming to maintain a calorie deficit.

Remember, while soy sauce can be incorporated into a ketogenic diet, it should be used sparingly due to its high sodium content. As with all foods and condiments, moderation is key.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories53
  • % Daily Value *
  • Total Fat 0.57g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 5493mg 229%
  • Potassium 435mg 13%
  • Total Carbohydrate 4.93g 2%
    • Dietary Fiber 0.8g 4%
    • Sugars 0.4g
  • Protein 8.14g 17%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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