Answer: No, mandarins are not considered Keto-friendly. This is due to their relatively high carbohydrate content.
Despite being packed with numerous health benefits, mandarins are not typically included in a ketogenic diet due to their carbohydrate content:
- High in carbohydrates: A 100g serving of mandarin contains 13.34g of carbohydrates which is quite high for a keto diet. A ketogenic diet typically limits daily carbohydrate intake to around 20-50g.
- Contains sugars: The sugars in mandarins, which amount to 10.58g per 100g, can also disrupt ketosis. This process is crucial for a ketogenic diet as it forces the body to burn fat for energy.
- Low in fat: A ketogenic diet is high in fat and mandarins contain very little fat, only 0.31g per 100g. This makes them less ideal for a keto diet.
- Protein content: While mandarins do contain some protein (0.81g per 100g), it’s not enough to make them a good source for this macronutrient on a keto diet.
In conclusion, while mandarins are a healthy fruit option, they are not suitable for a ketogenic diet due to their high carbohydrate and sugar content, and low fat content. However, they can still be enjoyed in moderation, keeping in mind the total daily carbohydrate limit.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories53
- % Daily Value *
- Total Fat
0.31g
1%
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 166mg 5%
- Total Carbohydrate
13.34g
5%
- Dietary Fiber 1.8g 8%
- Sugars 10.58g
- Protein 0.81g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
