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Is Napa Cabbage Keto Friendly?

Very Keto Friendly

Answer: Yes, Napa cabbage is Keto-friendly. This leafy green is a perfect addition to your low-carb meal plan.

Napa cabbage, with its low-calorie and low-carbohydrate content, fits smoothly into a ketogenic diet:

  • Low in Calories: With only 12 kcal per 100 grams, Napa cabbage is an excellent choice for calorie-conscious keto dieters.
  • Minimal Carbohydrates: With just 2.23 g of total carbohydrates per 100g serving, it’s an ideal low-carb vegetable for those on a keto diet.
  • Negligible Fat Content: The total fat content of Napa cabbage is only 0.17g per 100g, making it a great low-fat addition to your keto meals.
  • No Cholesterol: Napa cabbage contains no cholesterol, supporting heart health in addition to your keto diet.
  • Good Protein Source: With 1.1g of protein per 100g, Napa cabbage provides a nice little boost to your protein intake, which is important for muscle maintenance on a keto diet.

Incorporating Napa cabbage into your keto diet can add flavor, variety, and much-needed nutrients without jeopardizing your carb limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories12
  • % Daily Value *
  • Total Fat 0.17g 1%
    • Cholesterol 0mg 0%
    • Sodium 11mg 1%
    • Potassium 87mg 3%
    • Total Carbohydrate 2.23g 1%
      • Protein 1.1g 3%

        * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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