Answer: Yes, Napa cabbage is Keto-friendly. This leafy green is a perfect addition to your low-carb meal plan.
Napa cabbage, with its low-calorie and low-carbohydrate content, fits smoothly into a ketogenic diet:
- Low in Calories: With only 12 kcal per 100 grams, Napa cabbage is an excellent choice for calorie-conscious keto dieters.
- Minimal Carbohydrates: With just 2.23 g of total carbohydrates per 100g serving, it’s an ideal low-carb vegetable for those on a keto diet.
- Negligible Fat Content: The total fat content of Napa cabbage is only 0.17g per 100g, making it a great low-fat addition to your keto meals.
- No Cholesterol: Napa cabbage contains no cholesterol, supporting heart health in addition to your keto diet.
- Good Protein Source: With 1.1g of protein per 100g, Napa cabbage provides a nice little boost to your protein intake, which is important for muscle maintenance on a keto diet.
Incorporating Napa cabbage into your keto diet can add flavor, variety, and much-needed nutrients without jeopardizing your carb limit.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories12
- % Daily Value *
- Total Fat
0.17g
1%
- Cholesterol 0mg 0%
- Sodium 11mg 1%
- Potassium 87mg 3%
- Total Carbohydrate
2.23g
1%
- Protein 1.1g 3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
