Your Cart

Questions? Call us + 60 7559 1153

Is Oat Milk Keto Friendly?

Not Keto Friendly

Answer: Oat milk is not keto-friendly. Despite its health benefits, its high carbohydrate content makes it unsuitable for a ketogenic diet.

Oat milk is a nutritious non-dairy milk alternative that is popular in Malaysia, but it’s not suitable for those on a ketogenic diet due to its carbohydrate content:

  • High in Carbohydrates: Oat milk contains about 12.09g of carbohydrates per 100g, which exceeds the daily carb limit of a strict ketogenic diet.
  • Contains Sugars: It also contains around 7.92g of sugars per 100g, which can quickly add up and kick you out of ketosis if consumed in large amounts.
  • Low in Fat: Oat milk is low in fat, with just 0.41g per 100g. Ketogenic diets rely on high fat intake for energy, making oat milk a less ideal choice.
  • Low in Protein: The protein content in oat milk is quite low (0.82g per 100g), which is not ideal for those on a keto diet as moderate protein intake is a key part of the diet.
  • Healthy but not Keto: While oat milk has many health benefits like being cholesterol-free and low in sodium, its nutritional profile doesn’t align with the requirements of a keto diet.

Therefore, while oat milk may be a healthy choice for many, it is not the best choice for those following a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories54.05
  • % Daily Value *
  • Total Fat 0.41g 1%
    • Saturated Fat 0.07g 1%
  • Cholesterol 0mg 0%
  • Sodium 3.89mg 1%
  • Potassium 22.67mg 1%
  • Total Carbohydrate 12.09g 5%
    • Dietary Fiber 0.63g 3%
    • Sugars 7.92g
  • Protein 0.82g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?