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Is Palm Oil Keto Friendly?

Very Keto Friendly

Palm oil, derived from the fruit of the oil palm tree, is a common ingredient in many Malaysian dishes. But is it keto-friendly? Let’s delve into its nutritional profile:

  • High in Fat, Zero Carbs: Palm oil is composed entirely of fat, with 100g providing a whopping 100g of fat and zero carbohydrates. This makes it an excellent choice for those on a keto diet, which prioritizes high-fat, low-carb foods.
  • Rich in Saturated Fat: Nearly half of the fat in palm oil is saturated fat. While saturated fats have been controversial, they are not a problem on a well-formulated ketogenic diet. In fact, they can be beneficial for achieving ketosis.
  • Zero Sugar and Protein: Palm oil contains no sugar or protein, which is ideal for a ketogenic diet. Consuming too much protein can interfere with ketosis, and sugar is a definite no-no.
  • No Sodium or Cholesterol: Palm oil is free from sodium and cholesterol. While these aren’t necessarily problematic on a keto diet, those with certain health conditions may benefit from this aspect of palm oil.
  • Derived from Palm Fruit: The only ingredient in palm oil is palm fruit, which is a natural, keto-friendly food source.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories884
  • % Daily Value *
  • Total Fat 100g 154%
    • Saturated Fat 49.3g 247%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 0mg 0%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 0g 0%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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