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Is Peas Keto Friendly?

Not Keto Friendly

Answer: Peas are not considered keto-friendly due to their high carbohydrate content. Despite their nutritional benefits, they are not ideal for those following a strict keto diet.

To give you a better understanding, let’s delve deeper into the nutritional profile of peas:

  • High Carbohydrate Content: Peas contain 15.63 grams of carbohydrates per 100 grams. This is significantly higher than the daily carb limit of a standard ketogenic diet, which typically ranges from 20 to 50 grams.
  • Sugars: Not only do peas have a high total carb content, but they also contain nearly 6 grams of sugars. This can add up quickly and potentially kick you out of ketosis if consumed in large amounts.
  • Rich in Dietary Fiber: On the bright side, peas are high in fiber, with 5.5 grams per 100 grams. Fiber is a type of carbohydrate that your body can’t digest, and it doesn’t count toward your daily carb limit on keto. However, it’s still not enough to make peas a keto-friendly option.
  • Protein Content: Peas are relatively high in protein, offering 5.36 grams per 100 grams. But keto is a moderate protein diet, so this isn’t necessarily a benefit for those on keto.
  • Virtually Fat-Free: Peas contain very little fat, with just 0.22 grams per 100 grams. Since keto is a high-fat diet, this further reduces the suitability of peas for this dietary approach.

In conclusion, while peas are a nutritious food, they are not the best choice for those following a ketogenic diet due to their high carbohydrate and sugar content. It’s always important to carefully consider the nutritional profile of every food you consume when you’re on a specific diet like keto.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories84
  • % Daily Value *
  • Total Fat 0.22g 1%
    • Saturated Fat 0.04g 1%
  • Cholesterol 0mg 0%
  • Sodium 3mg 1%
  • Potassium 271mg 8%
  • Total Carbohydrate 15.63g 6%
    • Dietary Fiber 5.5g 22%
    • Sugars 5.93g
  • Protein 5.36g 11%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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