Answer: Peas are not considered keto-friendly due to their high carbohydrate content. Despite their nutritional benefits, they are not ideal for those following a strict keto diet.
To give you a better understanding, let’s delve deeper into the nutritional profile of peas:
- High Carbohydrate Content: Peas contain 15.63 grams of carbohydrates per 100 grams. This is significantly higher than the daily carb limit of a standard ketogenic diet, which typically ranges from 20 to 50 grams.
- Sugars: Not only do peas have a high total carb content, but they also contain nearly 6 grams of sugars. This can add up quickly and potentially kick you out of ketosis if consumed in large amounts.
- Rich in Dietary Fiber: On the bright side, peas are high in fiber, with 5.5 grams per 100 grams. Fiber is a type of carbohydrate that your body can’t digest, and it doesn’t count toward your daily carb limit on keto. However, it’s still not enough to make peas a keto-friendly option.
- Protein Content: Peas are relatively high in protein, offering 5.36 grams per 100 grams. But keto is a moderate protein diet, so this isn’t necessarily a benefit for those on keto.
- Virtually Fat-Free: Peas contain very little fat, with just 0.22 grams per 100 grams. Since keto is a high-fat diet, this further reduces the suitability of peas for this dietary approach.
In conclusion, while peas are a nutritious food, they are not the best choice for those following a ketogenic diet due to their high carbohydrate and sugar content. It’s always important to carefully consider the nutritional profile of every food you consume when you’re on a specific diet like keto.
- Amount Per ServingCalories84
- % Daily Value *
- Total Fat
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 3mg 1%
- Potassium 271mg 8%
- Total Carbohydrate
- Dietary Fiber 5.5g 22%
- Sugars 5.93g
- Protein 5.36g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.