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Is Pesto Keto Friendly?

Very Keto Friendly

Answer: Yes, pesto can be considered keto-friendly. It has a high fat content with relatively low carbohydrates, which aligns well with the keto diet’s requirements.

Pesto, a flavorful sauce originally from Italy, is primarily made using basil, garlic, pine nuts, Parmesan cheese, and olive oil. Here’s why it’s a good fit for a keto diet:

  • High Fat Content: Pesto contains 54.84g of total fat per 100g, which is beneficial for a keto diet where the majority of your calories should come from fat.
  • Low Carbohydrate Content: With only 8.12g of total carbohydrates per 100g, pesto is low in carbs, making it suitable for the keto diet where carb intake should be minimal.
  • Rich in Protein: Pesto contains 11.95g of protein per 100g, which can help you meet your protein needs on a keto diet.
  • Limited Sugars: Pesto only has 0.82g of sugars per 100g, which is great for a keto diet, as sugar can quickly add up to your daily carbohydrate limit.
  • Good Source of Dietary Fiber: Pesto provides 1.04g of dietary fiber per 100g, which can help promote feelings of fullness and support digestive health.

Remember, while pesto is keto-friendly, it is also high in calories. So, portion control is key. Like any food, pesto should be eaten in moderation as part of a balanced diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories557.39
  • % Daily Value *
  • Total Fat 54.84g 85%
    • Saturated Fat 10.11g 51%
  • Cholesterol 25.86mg 9%
  • Sodium 544.62mg 23%
  • Potassium 229.08mg 7%
  • Total Carbohydrate 8.12g 3%
    • Dietary Fiber 1.04g 5%
    • Sugars 0.82g
  • Protein 11.95g 24%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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