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Is Pine Nuts Keto Friendly?

Moderately Keto Friendly

Answer: Yes, pine nuts can be a part of a keto diet. However, they should be consumed in moderation due to their carbohydrate content.

Pine nuts, like other nuts, are high in fats and proteins but also contain a moderate amount of carbohydrates:

  • High in Healthy Fats: With a total fat content of 68.37g per 100g, pine nuts are rich in healthy fats, which are the main source of energy on a keto diet.
  • Moderate Protein Source: Pine nuts contain 13.69g of protein per 100g. While keto is not a high-protein diet, incorporating moderate protein sources like pine nuts can help preserve muscle mass.
  • Carbohydrate Content: Pine nuts contain 13.08g of carbohydrates per 100g. While this is lower than many other foods, it’s essential to keep an eye on portion sizes to avoid exceeding your daily carb limit on a keto diet.
  • Dietary Fiber: With 3.7g of fiber per 100g, pine nuts can contribute to your daily fiber intake, which can help manage hunger and maintain digestive health.
  • Low in Sugars: Pine nuts contain a low amount of sugars (3.59g per 100g), making them a better choice than many other fruits or nuts that can be high in sugars.

In conclusion, while pine nuts can be included in a keto diet, due to their carbohydrate content, they should be consumed in moderation. Always remember to monitor your portion sizes and stay within your daily carbohydrate limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories673
  • % Daily Value *
  • Total Fat 68.37g 106%
    • Saturated Fat 4.9g 25%
  • Cholesterol 0mg 0%
  • Sodium 2mg 1%
  • Potassium 597mg 18%
  • Total Carbohydrate 13.08g 5%
    • Dietary Fiber 3.7g 15%
    • Sugars 3.59g
  • Protein 13.69g 28%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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