Answer: Pure maple syrup is not considered keto-friendly. Despite its natural source, its high sugar and carbohydrate content make it unsuitable for a ketogenic diet.
To understand this, let’s examine the nutrition content of pure maple syrup:
- High in Carbohydrates: With a whopping 67.04g of total carbohydrates per 100g, pure maple syrup can quickly exceed your daily carb limit on a keto diet, which is typically around 20-50g.
- Sugar Content: Pure maple syrup contains 60.46g of sugars per 100g, which can cause a spike in blood sugar levels, pulling you out of ketosis.
- Negligible Fiber: The lack of dietary fiber in pure maple syrup means that the net carb content remains high, further making it unsuitable for a ketogenic diet.
- Low in Fat: As a keto diet prioritizes high-fat foods, the almost non-existent fat content in maple syrup (only 0.06g per 100g) makes it a poor choice for those following this diet.
- Minimal Protein: With only 0.04g of protein per 100g, maple syrup cannot contribute significantly to the moderate protein intake required on a keto diet.
In conclusion, while pure maple syrup might be a healthier alternative to refined sugar in a regular diet, it doesn’t align with the principles of a ketogenic diet due to its high sugar and carbohydrate content.
- Amount Per ServingCalories260
- % Daily Value *
- Total Fat
- Saturated Fat 0.01g 1%
- Cholesterol 0mg 0%
- Sodium 12mg 1%
- Potassium 212mg 7%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 60.46g
- Protein 0.04g 1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.