Answer: Yes, red chili is keto-friendly. Despite its moderate carbohydrate content, its nutritional profile makes it a suitable addition to a ketogenic diet.
Red chili peppers can be consumed on a keto diet due to the following reasons:
- Low calorie content: Red chili peppers are low in calories, with only 40 kcal per 100g, making them a great option for those aiming to maintain a calorie deficit.
- Minimal fat: Red chili contains only 0.44 g of total fat and a negligible 0.04 g of saturated fat, which aligns with the keto diet’s low-fat requirements.
- Dietary fiber: With 1.5 g of dietary fiber, red chilis can aid in digestion and help to keep you full, both important factors when following a restrictive diet like keto.
- Low sodium: The low sodium content (9 mg per 100g) is beneficial for those monitoring their salt intake, which is crucial in maintaining a healthy blood pressure.
- Protein content: Red chili also provides a small amount of protein (1.87 g), which can contribute to your overall protein intake – an essential nutrient on a keto diet.
Remember, while red chili is keto-friendly, like all foods, it should be consumed in moderation. Too much of any food can lead to an imbalance in your diet and potentially disrupt your progress on the keto diet.
- Amount Per ServingCalories40
- % Daily Value *
- Total Fat
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 9mg 1%
- Potassium 322mg 10%
- Total Carbohydrate
- Dietary Fiber 1.5g 6%
- Sugars 5.3g
- Protein 1.87g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.