Answer: Yes, sambal can be keto-friendly, as it is low in carbohydrates and contains beneficial nutrients. However, it is essential to pay attention to the ingredients used in the sambal to ensure it aligns with the keto diet guidelines.
Sambal, a popular Malaysian condiment made primarily from chili peppers, can be a delicious addition to a keto diet. The nutrition facts for canned chili peppers indicate that they contain minimal carbohydrates and calories, which makes them suitable for keto:
- Low Carbohydrate Content: With only 5 grams of carbohydrates per 100 grams, chili peppers are a low-carb option that fits well within the keto diet framework.
- High Flavor: Sambal’s strong, spicy flavor can add depth and dimension to various keto-friendly dishes without adding a significant amount of carbohydrates.
- Low Calories: At only 21 calories per 100 grams, chili peppers in sambal can be incorporated into a keto diet without significantly impacting daily calorie intake.
- Watch Out for Additives: While sambal made from chili peppers can be keto-friendly, some commercially available sambal products may contain added sugars, which can increase the carbohydrate content. To stay within keto guidelines, opt for homemade sambal or carefully read product labels to ensure no added sugars are present.
Sambal can be a keto-friendly condiment for Malaysians when prepared with simple, low-carb ingredients. By enjoying it in moderation and avoiding added sugars, sambal can add a burst of flavor to a variety of keto dishes.
- Amount Per ServingCalories21
- % Daily Value *
- Total Fat
- Saturated Fat 0g 0%
- Trans Fat 0g
- Cholesterol 0mg 0%
- Sodium 1173mg 49%
- Potassium 176mg 6%
- Total Carbohydrate
- Dietary Fiber 1.3g 6%
- Sugars 3.3g
- Protein 0.9g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.