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Is Sardines Keto Friendly?

Very Keto Friendly

Answer: Yes, sardines are indeed keto-friendly. They are an excellent source of protein and healthy fats, with zero carbohydrates, making them perfectly suitable for a ketogenic diet.

In the realm of keto, sardines stand out for several reasons:

  • High in fat: With a total fat content of 11.45 g per 100g, sardines are a rich source of the fats that make up a significant portion of the keto diet. The high fat content helps to keep you feeling satiated and supports your body in maintaining ketosis.
  • Zero Carbs: Sardines have no carbohydrates, which is ideal for a ketogenic diet where carb intake needs to be kept very low. This means they won’t affect your daily carb limit, making them a great choice.
  • Rich in Protein: Offering 24.62 g of protein per 100g, sardines are an excellent source of this vital nutrient. Protein is essential on a keto diet to support muscle maintenance and growth.
  • Nutrient Dense: Beyond their macronutrient profile, sardines are packed full of other essential nutrients including potassium and healthy omega-3 fatty acids. They’re also an excellent source of cholesterol, which despite its bad reputation, is essential for hormone production and overall cellular health.

In conclusion, sardines are not only keto-friendly but also a nutritionally dense choice for anyone following a ketogenic diet. Whether you choose to eat them straight from the can or incorporate them into a delicious keto-friendly recipe, sardines are a versatile and healthy addition to your diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories208
  • % Daily Value *
  • Total Fat 11.45g 18%
    • Saturated Fat 1.53g 8%
  • Cholesterol 142mg 48%
  • Sodium 307mg 13%
  • Potassium 397mg 12%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 24.62g 50%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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