Is Sesame Seed Keto Friendly?

Answer: Yes, sesame seeds are keto-friendly. They contain a high amount of healthy fats and a moderate amount of protein, both of which are essential components of a ketogenic diet.

Despite their small size, sesame seeds pack a significant nutritional punch that aligns well with the ketogenic diet’s requirements:

• High in Healthy Fats: Sesame seeds contain a total of 48g of fat per 100g serving, mainly healthy unsaturated fats. These fats are vital on a keto diet as they are the primary source of energy when carbohydrates are limited.
• Moderate Protein Content: With almost 17g of protein per 100g, sesame seeds can help meet your daily protein needs on a keto diet, which is important for maintaining muscle mass.
• Low in Net Carbs: When you subtract the 14g of dietary fiber from the total 25.74g of carbohydrates, you get a net carb content of roughly 11.74g per 100g. This is relatively low and can fit into the daily carb limit of a typical keto diet.
• Zero Cholesterol and Sugar: The absence of cholesterol and sugar in sesame seeds makes them an even better choice for a keto diet as high cholesterol and sugar levels can lead to various health issues.
• Rich in Potassium: A 100g serving of sesame seeds provides 475mg of potassium, an essential mineral that can help balance electrolytes, which is often a concern for those on a ketogenic diet.