Your Cart

Questions? Call us + 60 7559 1153

Is Sesame Seed Keto Friendly?

Very Keto Friendly

Answer: Yes, sesame seeds are keto-friendly. They contain a high amount of healthy fats and a moderate amount of protein, both of which are essential components of a ketogenic diet.

Despite their small size, sesame seeds pack a significant nutritional punch that aligns well with the ketogenic diet’s requirements:

  • High in Healthy Fats: Sesame seeds contain a total of 48g of fat per 100g serving, mainly healthy unsaturated fats. These fats are vital on a keto diet as they are the primary source of energy when carbohydrates are limited.
  • Moderate Protein Content: With almost 17g of protein per 100g, sesame seeds can help meet your daily protein needs on a keto diet, which is important for maintaining muscle mass.
  • Low in Net Carbs: When you subtract the 14g of dietary fiber from the total 25.74g of carbohydrates, you get a net carb content of roughly 11.74g per 100g. This is relatively low and can fit into the daily carb limit of a typical keto diet.
  • Zero Cholesterol and Sugar: The absence of cholesterol and sugar in sesame seeds makes them an even better choice for a keto diet as high cholesterol and sugar levels can lead to various health issues.
  • Rich in Potassium: A 100g serving of sesame seeds provides 475mg of potassium, an essential mineral that can help balance electrolytes, which is often a concern for those on a ketogenic diet.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories565
  • % Daily Value *
  • Total Fat 48g 74%
    • Saturated Fat 6.72g 34%
  • Cholesterol 0mg 0%
  • Sodium 11mg 1%
  • Potassium 475mg 14%
  • Total Carbohydrate 25.74g 9%
    • Dietary Fiber 14g 57%
  • Protein 16.96g 34%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Open chat
    Scan the code
    Hello 👋
    Can we help you?