Answer: Yes, smoked mackerel is keto-friendly. It fits well within the macronutrient guidelines of a ketogenic diet.
Smoked mackerel is an excellent choice for those following a ketogenic diet due to its high-fat, moderate-protein, and zero-carb content:
- High in Fat: Smoked mackerel contains 25.1g of total fat per 100g, aligning with the keto diet’s emphasis on high-fat foods.
- Moderate Protein Source: With 18.5g of protein per 100g, smoked mackerel provides a substantial amount of this macronutrient, keeping your body satiated and supporting muscle health.
- Zero Carbs: Smoked mackerel contains no carbohydrates, including sugars and dietary fiber, making it perfect for maintaining ketosis.
- Rich in Potassium: This fish is also a good source of potassium, an essential mineral that helps balance electrolytes, which is often needed in a ketogenic diet.
- Note Sodium Level: However, the sodium content is high at 4450mg per 100g, so those with high blood pressure or other sodium-sensitive conditions should consume it in moderation.
In conclusion, smoked mackerel is a nutrient-dense, keto-friendly food that can contribute to a balanced and healthy ketogenic diet.
- Amount Per ServingCalories305
- % Daily Value *
- Total Fat
- Saturated Fat 7.15g 36%
- Cholesterol 95mg 32%
- Sodium 4450mg 186%
- Potassium 520mg 15%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 18.5g 37%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.