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Is Spinach Pasta Keto Friendly?

Not Keto Friendly

Answer: Spinach pasta is not keto friendly. Despite its relatively healthy attributes, its carbohydrate content is too high for a ketogenic diet.

The primary goal of a ketogenic, or ‘keto’, diet is to limit carbohydrate intake and increase fat consumption, forcing your body to use fat instead of carbs for energy:

High Carbohydrate Content: Spinach pasta contains 25.04 grams of carbohydrates per 100 grams, which exceeds the daily carbohydrate limit recommended for a keto diet (usually around 20-50g).

Low Fat Content: The keto diet relies on high-fat foods to supply energy, and with only 0.94 grams of fat per 100 grams, spinach pasta doesn’t meet this criteria.

Protein Content: While the protein content of 5.06 grams per 100 grams is beneficial, it does not offset the high carbohydrate content.

Cholesterol and Saturated Fat: Even though saturated fat and cholesterol are not necessarily a concern in a keto diet, the amounts in spinach pasta (33mg cholesterol and 0.22g saturated fat) are still relatively low.

In conclusion, while spinach pasta can be a part of a balanced diet, it’s not suitable for individuals following a keto diet due to high carbohydrate content and low fat content.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories130
  • % Daily Value *
  • Total Fat 0.94g 2%
    • Saturated Fat 0.22g 2%
  • Cholesterol 33mg 11%
  • Sodium 6mg 1%
  • Potassium 37mg 2%
  • Total Carbohydrate 25.04g 9%
    • Protein 5.06g 11%

      * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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