Answer: Spinach pasta is not keto friendly. Despite its relatively healthy attributes, its carbohydrate content is too high for a ketogenic diet.
The primary goal of a ketogenic, or ‘keto’, diet is to limit carbohydrate intake and increase fat consumption, forcing your body to use fat instead of carbs for energy:
High Carbohydrate Content: Spinach pasta contains 25.04 grams of carbohydrates per 100 grams, which exceeds the daily carbohydrate limit recommended for a keto diet (usually around 20-50g).
Low Fat Content: The keto diet relies on high-fat foods to supply energy, and with only 0.94 grams of fat per 100 grams, spinach pasta doesn’t meet this criteria.
Protein Content: While the protein content of 5.06 grams per 100 grams is beneficial, it does not offset the high carbohydrate content.
Cholesterol and Saturated Fat: Even though saturated fat and cholesterol are not necessarily a concern in a keto diet, the amounts in spinach pasta (33mg cholesterol and 0.22g saturated fat) are still relatively low.
In conclusion, while spinach pasta can be a part of a balanced diet, it’s not suitable for individuals following a keto diet due to high carbohydrate content and low fat content.
- Amount Per ServingCalories130
- % Daily Value *
- Total Fat
- Saturated Fat 0.22g 2%
- Cholesterol 33mg 11%
- Sodium 6mg 1%
- Potassium 37mg 2%
- Total Carbohydrate
- Protein 5.06g 11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.