Is Spirulina Keto Friendly?

Answer: Yes, spirulina is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to fit into a standard keto diet plan.

Spirulina is a superfood that is often consumed for its nutritional benefits, and happily, it aligns well with the principles of a ketogenic diet:

• Low Net Carbs: With 23.9g of total carbs and 3.6g of dietary fiber, spirulina has a net carb content of 20.3g per 100g. This is within the limit of a typical keto diet, which usually restricts you to 20-50g of net carbs per day.
• High in Protein and Healthy Fats: Spirulina is rich in protein (57.47g per 100g) and contains a moderate amount of healthy fats (7.72g per 100g), which are two key macronutrients in a ketogenic diet.
• Zero Cholesterol: Spirulina has no cholesterol, making it a heart-healthy choice for those on a keto diet, who often need to watch their cholesterol levels due to the high intake of fats.
• Packed with Essential Minerals: With 1363mg of Potassium per 100g, spirulina helps to replenish electrolytes that can be lost through the diuretic effect of a ketogenic diet.
• Low in Sugar: With only 3.1g of sugars per 100g, spirulina won’t cause an unwanted spike in your blood sugar levels, an important factor for maintaining ketosis.

Remember, while spirulina is keto-friendly, moderation is still key due to its sodium content. Enjoy it as part of a balanced, nutrient-rich keto diet!