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Is Spirulina Keto Friendly?

Mostly Keto Friendly

Answer: Yes, spirulina is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to fit into a standard keto diet plan.

Spirulina is a superfood that is often consumed for its nutritional benefits, and happily, it aligns well with the principles of a ketogenic diet:

  • Low Net Carbs: With 23.9g of total carbs and 3.6g of dietary fiber, spirulina has a net carb content of 20.3g per 100g. This is within the limit of a typical keto diet, which usually restricts you to 20-50g of net carbs per day.
  • High in Protein and Healthy Fats: Spirulina is rich in protein (57.47g per 100g) and contains a moderate amount of healthy fats (7.72g per 100g), which are two key macronutrients in a ketogenic diet.
  • Zero Cholesterol: Spirulina has no cholesterol, making it a heart-healthy choice for those on a keto diet, who often need to watch their cholesterol levels due to the high intake of fats.
  • Packed with Essential Minerals: With 1363mg of Potassium per 100g, spirulina helps to replenish electrolytes that can be lost through the diuretic effect of a ketogenic diet.
  • Low in Sugar: With only 3.1g of sugars per 100g, spirulina won’t cause an unwanted spike in your blood sugar levels, an important factor for maintaining ketosis.

Remember, while spirulina is keto-friendly, moderation is still key due to its sodium content. Enjoy it as part of a balanced, nutrient-rich keto diet!

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories290
  • % Daily Value *
  • Total Fat 7.72g 12%
    • Saturated Fat 2.65g 14%
  • Cholesterol 0mg 0%
  • Sodium 1048mg 44%
  • Potassium 1363mg 39%
  • Total Carbohydrate 23.9g 8%
    • Dietary Fiber 3.6g 15%
    • Sugars 3.1g
  • Protein 57.47g 115%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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