Answer: Yes, spirulina is keto-friendly. Despite its carbohydrate content, the net carbs are low enough to fit into a standard keto diet plan.
Spirulina is a superfood that is often consumed for its nutritional benefits, and happily, it aligns well with the principles of a ketogenic diet:
- Low Net Carbs: With 23.9g of total carbs and 3.6g of dietary fiber, spirulina has a net carb content of 20.3g per 100g. This is within the limit of a typical keto diet, which usually restricts you to 20-50g of net carbs per day.
- High in Protein and Healthy Fats: Spirulina is rich in protein (57.47g per 100g) and contains a moderate amount of healthy fats (7.72g per 100g), which are two key macronutrients in a ketogenic diet.
- Zero Cholesterol: Spirulina has no cholesterol, making it a heart-healthy choice for those on a keto diet, who often need to watch their cholesterol levels due to the high intake of fats.
- Packed with Essential Minerals: With 1363mg of Potassium per 100g, spirulina helps to replenish electrolytes that can be lost through the diuretic effect of a ketogenic diet.
- Low in Sugar: With only 3.1g of sugars per 100g, spirulina won’t cause an unwanted spike in your blood sugar levels, an important factor for maintaining ketosis.
Remember, while spirulina is keto-friendly, moderation is still key due to its sodium content. Enjoy it as part of a balanced, nutrient-rich keto diet!
- Amount Per ServingCalories290
- % Daily Value *
- Total Fat
- Saturated Fat 2.65g 14%
- Cholesterol 0mg 0%
- Sodium 1048mg 44%
- Potassium 1363mg 39%
- Total Carbohydrate
- Dietary Fiber 3.6g 15%
- Sugars 3.1g
- Protein 57.47g 115%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.