Answer: Tangerines are not considered keto-friendly. The high carbohydrate and sugar content in tangerines make them unsuitable for a ketogenic diet.
Tangerines are a delicious, juicy fruit, but are not the best choice for those following a ketogenic diet:
- High Carbohydrate Content: Tangerines contain 13.34g of carbohydrates per 100g, which is quite high for a keto diet where the daily carb limit is typically between 20-50g.
- High Sugar Content: With 10.58g of sugar per 100g, tangerines can easily push you over your daily sugar limit on a ketogenic diet, which aims to minimise sugar intake.
- Low Fat Content: A key component of the ketogenic diet is high fat intake, and tangerines only contain a minuscule 0.31g of fat per 100g.
- Low Protein Content: Protein is another important macronutrient in a keto diet, and with only 0.81g per 100g, tangerines aren’t a significant source of protein.
- Nutrient Dense: Despite their incompatibility with the keto diet, tangerines are packed with beneficial nutrients like potassium and dietary fiber, so they are a healthy choice outside of strict keto guidelines.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories53
- % Daily Value *
- Total Fat
0.31g
1%
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 2mg 1%
- Potassium 166mg 5%
- Total Carbohydrate
13.34g
5%
- Dietary Fiber 1.8g 8%
- Sugars 10.58g
- Protein 0.81g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
