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Is Tofu Keto Friendly?

Mostly Keto Friendly

Tofu, a popular ingredient in Malaysian cuisine, is often questioned for its compatibility with the ketogenic diet. Here’s why tofu can be considered mostly keto-friendly:

  • Low in Net Carbs: Tofu contains only 1.18g of total carbohydrates per 100g, and with 1g of dietary fiber, the net carbs come down to just 0.18g. This makes it a low-carb food suitable for a keto diet.
  • High in Protein: With 9.98g of protein per 100g, tofu is a good source of plant-based protein. This can help meet the moderate protein requirement of a keto diet.
  • Contains Healthy Fats: Tofu has 5.26g of total fat per 100g, including 0.92g of saturated fat. These fats can contribute to the high-fat requirement of a keto diet.
  • Minimal Sugars: Tofu contains only 0.71g of sugars per 100g, which is relatively low and unlikely to interfere with ketosis.
  • Keto-Friendly Ingredients: The ingredients of tofu, namely soybeans, water, and coagulants, are all keto-friendly.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories83
  • % Daily Value *
  • Total Fat 5.26g 9%
    • Saturated Fat 0.92g 5%
  • Cholesterol 0mg 0%
  • Sodium 4mg 1%
  • Potassium 130mg 4%
  • Total Carbohydrate 1.18g 1%
    • Dietary Fiber 1g 4%
    • Sugars 0.71g
  • Protein 9.98g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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