Answer: Unfortunately, tortilla chips are not Keto-friendly. Their high carbohydrate content makes them unsuitable for a Keto diet.
To elaborate without going into the specifics of the Keto diet, let’s focus on the nutritional facts of tortilla chips:
- High in carbohydrates: With 67.78g of total carbohydrates per 100g, tortilla chips are very high in carbs, which is not suitable for a Keto diet that usually limits daily carb intake to around 20-50g.
- Moderate amount of fat: Although tortilla chips contain a fair amount of fat (20.68g), the type of fat matters as much as the quantity. The Keto diet encourages consumption of healthy fats, and the fat in tortilla chips may not necessarily meet that criterion.
- Low in dietary fiber: While tortilla chips do contain some dietary fiber (5.4g), it’s not enough to offset the high carbohydrate content. Plus, the Keto diet favors foods high in fiber and low in net carbs.
- Negligible sugar content: The sugar content in tortilla chips is quite low (0.78g), which is a positive aspect for a Keto diet. However, the overall high carbohydrate content overshadows this low sugar profile.
- Low in protein: Last but not least, with only 7.1g of protein per 100g, tortilla chips are not a significant source of protein, which is an essential macronutrient in a Keto diet.
In conclusion, while tortilla chips may satisfy your snack cravings, their high carbohydrate content makes them a less-than-ideal choice for those following a Keto diet.
- Amount Per ServingCalories472
- % Daily Value *
- Total Fat
- Saturated Fat 2.81g 15%
- Cholesterol 0mg 0%
- Sodium 328mg 14%
- Potassium 182mg 6%
- Total Carbohydrate
- Dietary Fiber 5.4g 22%
- Sugars 0.78g
- Protein 7.1g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.