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Is Turkey Deli Meat Keto Friendly?

Moderately Keto Friendly

Answer: Yes, turkey deli meat can be considered keto-friendly. However, it’s essential to keep in mind that its carbohydrate content can quickly add up if consumed in large quantities.

Despite its carbohydrate content, turkey deli meat can fit into a ketogenic diet when eaten in moderation:

  • Low in Carbohydrates: With only 7.7 grams of carbohydrates per 100 grams, turkey deli meat is relatively low in carbs, which is a key factor for a keto-friendly food.
  • High in Protein: Turkey deli meat is high in protein, providing 13.5 grams per 100 grams. This is beneficial for a keto diet as protein is essential for muscle maintenance and growth.
  • Moderate Fat Content: The fat content of turkey deli meat is 3 grams per 100 grams. While it’s not as high as other keto-friendly foods, it’s sufficient to provide some energy, which is the primary fuel source on a keto diet.
  • Watch the Sodium: Although it’s keto-friendly, turkey deli meat has a high sodium content—1200 mg per 100g. This can lead to water retention and increased blood pressure, so it’s important to consume it in moderation.
  • Beware of Added Sugars: The sugar content in turkey deli meat is 4 grams per 100 grams. While this is not excessively high, it’s still important to be mindful of your total daily intake of sugars to stay within the keto guidelines.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories112
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 0.12g 1%
  • Cholesterol 55mg 19%
  • Sodium 1200mg 50%
  • Potassium 349mg 10%
  • Total Carbohydrate 7.7g 3%
    • Dietary Fiber 0.4g 2%
    • Sugars 4g
  • Protein 13.5g 27%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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