Answer: Yes, whipping cream is keto-friendly. It is a high-fat dairy product that fits well within the nutrient ratios recommended for a ketogenic diet.
Whipping cream, with its high fat and low carbohydrate content, is a great addition to a keto diet. Here are some key points to consider:
- High Fat Content: Whipping cream has a high total fat content of 36.08g per 100g, which is beneficial for those on a keto diet as it helps in maintaining a state of ketosis, where the body burns fat for energy.
- Low Carb Content: It contains a very low amount of total carbohydrates, only 2.74g per 100g, making it a suitable choice for a diet that focuses on minimal carb intake.
- Saturated Fats: The high saturated fat content (23.03g per 100g) in whipping cream, although often seen as unhealthy, can be beneficial in a ketogenic diet as it can contribute to increased levels of ‘good’ HDL cholesterol.
- Negligible Sugars: The sugar content is also minimal, only 2.92g per 100g, which makes it a low-glycemic food and prevents any sudden spike in blood sugar levels.
- Protein Content: The protein content is relatively low, at 2.84g per 100g, which is ideal as a ketogenic diet emphasizes more on fats than proteins.
In conclusion, whipping cream with its high fat, low carbohydrate, and moderate protein content is an excellent choice for those following a ketogenic diet. However, moderation is key, and it’s best to enjoy whipping cream as part of a balanced and varied keto diet.
- Amount Per ServingCalories340
- % Daily Value *
- Total Fat
- Saturated Fat 23.03g 116%
- Cholesterol 113mg 38%
- Sodium 27mg 2%
- Potassium 95mg 3%
- Total Carbohydrate
- Dietary Fiber 0g 0%
- Sugars 2.92g
- Protein 2.84g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.