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Is Yellow Mustard Keto Friendly?

Mostly Keto Friendly

Answer: Yes, yellow mustard is keto-friendly. Its low carbohydrate content makes it a suitable condiment for those following a ketogenic diet.

Yellow mustard, despite its bold flavor, has a surprisingly low impact on your daily carbohydrate intake:

  • Low Carbohydrate Content: With only 5.83g of total carbohydrates per 100g, yellow mustard won’t significantly affect your daily carb limit on a ketogenic diet.
  • High in Dietary Fiber: Containing 4g of dietary fiber per 100g, yellow mustard aids in digestion and can help you feel full, supporting weight loss efforts on a keto diet.
  • Negligible Sugars: The sugar content in yellow mustard is minimal (0.92g per 100g), making it an excellent choice for those who are monitoring their sugar intake.
  • Healthy Fats: Yellow mustard contains 3.34g of total fat, including healthy unsaturated fats, which are an essential part of a keto diet.
  • Added Nutrition: Besides being keto-friendly, yellow mustard also provides some protein (3.74g per 100g) and potassium (152mg per 100g), contributing to your overall nutrient intake.

In conclusion, yellow mustard can be a tasty and keto-friendly addition to your meals, enhancing flavor while keeping you within your dietary goals.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories60
  • % Daily Value *
  • Total Fat 3.34g 6%
    • Saturated Fat 0.21g 2%
  • Cholesterol 0mg 0%
  • Sodium 1104mg 46%
  • Potassium 152mg 5%
  • Total Carbohydrate 5.83g 2%
    • Dietary Fiber 4g 16%
    • Sugars 0.92g
  • Protein 3.74g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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