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Malaysian Keto Recipes

Discover our curated list of keto recipes of your favourite Malaysian dishes like nasi lemak, ayam goreng, satay and more.

This keto-friendly Salted Egg Prawn Zoodles recipe pairs the creamy richness of salted egg sauce with the lightness of zucchini noodles and the succulent texture of prawns. Ideal for those on a keto diet or anyone seeking a healthier yet flavourful alternative.
This quick and easy stir fry combines the flavours of okra and eggplant with minced pork for a one-dish meal. It's perfect for those on a low-carb diet and can be served with konjac rice. You can also substitute the minced pork with beef or chicken.
This Low Carb Fried Rice recipe is a quick and delightful dish that can be prepared in just 10 minutes. It uses konjac rice as a zero-carb alternative to regular rice, making it perfect for those on a low-carb or keto diet. The dish is colourful and flavourful, featuring a variety of vegetables and proteins.
This Low Carb Stir Fried Noodles recipe is a quick and easy dish that takes only 5 minutes to cook. It's perfect for using leftover ingredients from the fridge and freezer. The dish is not only low in carbs but also high in flavour, making it a great option for those on a keto diet.
This Quick Butter Chicken recipe is a velvety, flavorful, and slightly spicy dish that's perfect for those craving Indian cuisine without the carbs. Made with simple ingredients and cooked in less than 30 minutes, it's a must-try for any weeknight dinner. Pair it with cauliflower rice or low-carb naan for a complete meal.
The Keto Satay Ayam with Kuah Kacang is a low-carb adaptation of a classic Malay dish. It features marinated chicken skewers paired with a creamy peanut sauce and is served alongside compressed rice. This recipe caters to those on a keto diet while preserving the traditional flavors of the cuisine.
Drawing inspiration from Malaysian's favourite fried chicken - KFC, this Ayam Goreng recipe introduces a unique twist by using a coating of ground almonds and psyllium husk. The marination of ginger and chives elevates the flavour profile, while the addition of parmesan cheese gives it a savoury edge. It's a perfect fusion of traditional taste with a modern touch.
The classic Hainanese Chicken Rice adapted for keto enthusiasts. This dish pairs tender boiled chicken with aromatic cauliflower rice, all elevated by a tangy coconut amino dipping sauce. Add fresh cucumber slices for a refreshing contrast.
Learn how to make the keto-friendly version of Malaysians' favourite condiment – the sweet chilli sauce! It’s quick, easy to make, and better than store-bought – without all the carbs of course!
Moon cakes are a must-have during the mid-autumn festival. But what do you do if you are on keto? This recipe shows you how you can enjoy your mooncake while staying keto!
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